Study after study has shown that regular physical activity -- even at moderate levels enhances physical and mental conditioning, while reducing the risk of heart disease, cancer, high blood pressure and obesity. But unfortunately, many Americans still choose a sedentary lifestyle. Here are some tips to encourage you to get off the couch and into the gym: Find something you enjoy. Keep experimenting until you find an activity that moves you, both mentally and physically. If you don't like what you're doing, you won't be motivated to keep it up. If you're not sure what you like, explore: Take...


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